Wear something comfortable that lets you move. You do not need a special Pilates wardrobe.
I am a fashion designer and have created activewear lines, but this is about function: what lets you bend, breathe, lie down, and use the equipment comfortably. A T-shirt and stretchy pants you already own may be a perfectly good place to start.
Part of You Can Do Pilates, my series answering questions from beginners.
TOPS AND LAYERS
A comfortable T-shirt or tank can work. Cotton is fine; activewear is fine. Choose a fit and coverage that feel good to you.
Light layers are useful because you may warm up as you move. If you arrive in long sleeves, wearing a T-shirt or tank underneath gives you options.
If a lot of your back is uncovered, skin against the mat or carriage can make farting sounds. I do not care about that. I also do not care if you really fart. More back coverage is an option if the sound would distract you.
PANTS AND SHORTS
For Reformer Pilates, I recommend stretchy pants with a narrower leg opening: leggings, joggers, or a modest flare. Very wide fabric can get close to the springs and moving parts.
If you like loose running shorts, built-in liners or fitted shorts underneath can offer coverage when your legs are lifted or apart. Wear what lets you concentrate on moving rather than adjusting your outfit.
If you have outie bits, supportive underwear that keeps them comfortably out of the way can help during exercises where the thighs come together.
CHECK WHAT IS BEHIND YOU
We often lie on our backs. Bulky fastenings, back zippers, hard decorations, and large hair clips can feel uncomfortable against the carriage.
Try lying down before you leave home. Can your head rest comfortably? Is anything poking into your back or hips? If your hair is tied up, place it so it does not force your head forward.
MAKE ROOM TO BREATHE
Choose clothing that allows comfortable breathing and movement. Shapewear is not required.
If you bind, your comfort and sense of safety matter. You will never be expected to remove a binder to participate. Binding can restrict breathing for some people; consider guidance from your clinician and binder manufacturer about exercise. We can discuss changes to pace, intensity, or positioning without making your clothing a public conversation.
WHAT ABOUT SOCKS?
Check your studio’s sock policy before you arrive. Some studios require grip socks. If so, bringing your own pair means one less thing to sort out at the door.
YOU DO NOT NEED TO SHOP FIRST
There is no requirement to arrive wearing a particular brand, matching set, or current trend. Comfortable, movable, and free of bulky details is a useful starting point.
Curious about a private, duet, or virtual session in Oakland? Explore Queer Pilates sessions →
