Nobody expects you to know how to use a Reformer before your first Pilates session. Tell your teacher you are new to the equipment. Showing you how to use it safely is part of our job.
The springs, straps, and moving platform can look like a lot at first. Here is a quick introduction to the names you are likely to hear.
Part of You Can Do Pilates, my series for beginners and Pilates-curious people.
MEET THE REFORMER
Reformers vary by brand and model, but many of the main parts work in similar ways.
Carriage: the padded platform that moves along the frame. Depending on the exercise, you might lie, sit, kneel, or stand on it.
Footbar: the adjustable bar used for support with your feet or hands.
Shoulder blocks: the padded blocks near one end of the carriage. In some exercises your shoulders rest against them.
Headrest: the small support near the shoulder blocks. Its position depends on the exercise and your setup.
Springs: the springs connect the carriage to the frame and change how the movement feels.
Straps and loops: these connect to the carriage through ropes or straps. You may hold the loops or place them around your feet.
Pegs: the places where the loops hang when they are not being used.
WHAT DO THE SPRINGS DO?
Springs create resistance, and they can also provide support. More spring tension is not automatically a harder or better workout. The effect depends on the exercise.
On the Balanced Body Reformer shown in my video, the spring colors indicate different levels: green is heavier than red, blue is lighter, and yellow is the lightest of those four. Colors and setups vary across manufacturers, so do not assume the same color means the same thing on every machine.
You do not need to memorize any of this before starting. Your teacher will guide your spring choices. Ask before making an adjustment if you are unsure.
WHAT ABOUT THE STRAPS?
Some Reformers have double loops: a longer loop often used for feet and a shorter loop often used for hands. Your teacher will show you which to use for the exercise.
Getting your feet into straps can feel unfamiliar the first time. That is normal. Let your teacher guide the setup rather than trying to rush into position.
YOUR FIRST SESSION IS FOR LEARNING
You can ask what a part is called, ask to see a movement again, or say that something does not feel secure. Familiarity comes with practice.
There is no prize for pretending you already know the equipment. A good introduction gives you time to understand it.
TRY REFORMER PILATES IN OAKLAND
At Queer Pilates in Temescal, private and duet sessions give us time to introduce the apparatus and adapt the practice to you. Pilates Discovery is a good place to begin.
