PILATES SESSIONS
Private & Duet Pilates in Oakland
Queer Pilates is an LGBTQ+ centered Pilates studio in Oakland's Temescal neighborhood. We offer personalized, body-affirming instruction grounded in classical Pilates and adapted to your body, goals, and experience. Whether you're building strength, managing chronic pain, or simply curious about movement, there's a place for you here.
WAYS TO PRACTICE
PRIVATE PILATES
50 minutes | $140
One-on-one Pilates designed around you. Using Reformers, Cadillac, Chairs, Barrels, Springboards, and other props, we'll build a practice that supports your strength, mobility, coordination, and confidence.
VIRTUAL PILATES
50 minutes | $140
Personalized Pilates wherever you are. Sessions adapt to your space and the equipment you have available, whether that's a mat and a little room to move or a fully equipped home studio.
DUET PILATES
50 minutes | $85 per person
Pilates is better with a friend. Bring a partner and enjoy a shared session with individualized attention for both movers. Choose Reformer Pilates or a mix of Springboards, Chairs, Barrels, and Mat exercises.
FIND YOUR FOCUS
Different bodies. Different goals. Different ways to move.
Not sure what you need? Book a Responsive Flow session and we'll figure it out together. Or choose a targeted session to explore something specific.
RESPONSIVE FLOW
Our signature full-body Pilates experience. A practice that responds to what your body needs today, combining strength, mobility, coordination, and breath.
PILATES DISCOVERY
New to Pilates? Start here. Learn the equipment, explore the fundamentals, and build confidence in your body's ability to move.
SOMATIC FOCUS
Move with greater awareness. Explore breath, coordination, control, and the relationship between your nervous system and movement.
LONGEVITY & STRENGTH
Build strength, stability, balance, and resilience to support your body now and as you age.
CHRONIC PAIN & (PRE)HAB
Thoughtful, adaptable movement for bodies navigating chronic pain, injury recovery, or physical limitations. Build confidence and capacity at your own pace.
MYOFASCIAL RELAXATION
Slow down and unwind. Explore gentle movement, breath, and props to release tension and discover greater ease in your body.
CROSS-TRAINING
Support the activities you love outside the studio. Improve strength, mobility, coordination, and movement efficiency to complement your other physical pursuits.
ADVANCED MOVEMENTS
Challenge your practice with complex classical Pilates exercises. Develop precision, strength, control, and coordination through increasingly demanding movement.
SEXUAL HEALTH
Strength, mobility, and body awareness for pleasure, confidence, and physical well-being. Explore pelvic floor coordination, breath, and whole-body movement.
KINKY PILATES
Movement for the physical demands of kink. Build endurance, mobility, strength, and body awareness for rope, bondage, and other types of play.
MORE WAYS TO MOVE
Mini Session — 25 minutes | $85
A focused session for a specific area or need. A quick reset for your body and nervous system.
Extended Session — 80 minutes | $200
More time to move, build strength, and unwind. Choose a full-body Responsive Flow or a deeper Myofascial Relaxation session.
Community Access — From $65
Reduced-rate private and virtual Pilates sessions to make individualized movement more accessible.
READY TO MOVE?
You don't need to know Pilates, understand anatomy, or have a specific fitness goal. Come as you are. We'll take it from there.