For me, yes. The time, money, and energy I put into Pilates have been worth it. But I also think the answer depends on what you want from movement and whether you actually enjoy the practice.
Part of You Can Do Pilates, my series for people who are new to Pilates or wondering whether to try it.
WHAT ARE YOU HOPING TO GET OUT OF IT?
When I talk about the value of Pilates, I think about the things people want to do in their lives: feel stronger, move with more confidence, work on balance and coordination, and have time to pay attention to their bodies.
A practice can be valuable without changing what you look like. Feeling more capable getting up from the floor or more confident trying a new movement counts.
STRENGTH DOES NOT HAVE AN AGE LIMIT
I used to teach at a studio where many of the clients were women over 65. Some had practiced for years; others were newer to Pilates. They were some of the strongest people I have taught.
We would work through advanced repertoire and they would ask for harder variations. Their goals were clear: they wanted to keep building strength, flexibility, and mobility for the lives they wanted to live.
That experience shaped how I think about the long-term value of a movement practice. Progress can keep taking different forms.
WHAT IF YOU LIVE WITH PAIN?
Some of my clients who live with chronic pain tell me that regular, adaptable movement helps them feel better. We pay attention to how the whole body moves and adjust the session to the person in front of me.
That is their experience, not a guarantee that Pilates will relieve your pain. Pilates teachers are not doctors, and sessions do not replace medical care. We can work within your needs and any guidance from your care team.
ENJOYMENT AND CONSISTENCY MATTER
Of course I am biased. I teach Pilates because I love it. But I do not think everyone has to love the same kind of exercise.
If Pilates draws you in, makes you curious, and feels like something you want to return to, that is a good reason to try it. If another movement practice does that for you, explore that too.
You do not need to commit to a whole new identity before your first session. Start with an experience and notice what you get from it.
TRY A SESSION BUILT AROUND YOU
At Queer Pilates in Oakland’s Temescal neighborhood, I offer private, duet, and virtual Pilates. We can talk about your goals, your budget, and what a useful practice might look like for you.
